Rasping teeth manually may not the quickest way but has the benefit of exercising multiple muscles, bicep, triceps, deltoid, pectoralis …..paid fitness work-out!

There is a quarterly disease surveillance report covering the UK, Europe and the rest of the world. As well as numbers of cases of infectious disease- eg a high number of Salmonella cases diagnosed at rescue centres, this also provides useful information on disease control.

Do drink water! It's easy to forget when you're busy, but it will help stop headaches

Don't leave your phone/coffee/sunnies on the roof of the car when you drive off!